Mindfulness

Special Honor Awarded

Fiona Jensen (pictured left with Lewis Randa), founder of Calmer Choice, received the Peace Abbey Courage of Conscience Award Sunday, April 27. Click here to read more.

Our Vision

Calmer Choice envisions a world in which young people lead lives of kindness and compassion towards themselves and others.

Our Mission

We exist to address the issues of violence, suicide, and self destructive behaviors in our young people. We do this by providing mindfulness training, which builds skills to manage stress, resolve conflict and develop inner strength to lead happy and meaningful lives. We are a 501 (c)(3) non-profit.

 

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Cape Cod 100 Mile Road Race

October 11-12, Woods Hole to Provincetown

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bullet point image  Mindfulness based programs have been used in medicine, psychology and education for over 30 years; evidence has exploded in the past few years regarding its positive impact on the brain, cognitive function, social-emotional and behavioral regulation.

bullet point image  Children and adolescents who participate in mindful awareness training demonstrate increased self-regulation skills, improved impulse control, reduced emotional reactivity and quicker recovery from negative moods.

bullet point image  Mindful awareness training with children and adolescents reduces symptoms of stress, anxiety, depression and Attention Deficit Hyperactivity Disorder.

 

Please contact Fiona Jensen for more information: 508-737-4145 or by email: info@calmerchoice.org