Mindfulness skills for modern life

Have you ever driven home from work, and had no idea how you got there? Do you ever get hooked on something you said that you wish you hadn’t – playing the situation over and over again in your head? We all have a never-ending commentary in our head that is critically judging and evaluating everything – about us, about you, and about what is going on around us – an endless stream of thoughts and commentary. Welcome to what it is to be human.